You know that eating is really important for your body and for good health. You probably also know that eating too much can be bad for you. Also, eating too much of certain types of food can affect your health.

This activity starts off by asking about certain meals and what we might add to them so that they would be good for us. It then looks at why certain foods might be good or bad for our health.

Let's see if we can select some really healthy options in the questions that follow.