We should eat five portions of fruit and vegetables every day. A portion is easy to remember if you think of it as roughly a handful!
There is an easy way to tell the difference between fruits and vegetables. Fruits contain seeds.
Vegetables are any other part of a plant we eat that does not have seeds inside.
Is this apple a fruit or a vegetable?
ANSWER: An apple is a fruit.
Now see if you can tell the difference using the simple clues.
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