The three states of matter are solid, liquid and gas. In solids, particles are held in a fixed pattern by strong bonds, but they vibrate. In liquids, the bonds between particles are weaker than in solids and the particles are further from each other and free to move. In gases, particles are spread out widely and move faster than in solids and liquids.
The following diagram shows the arrangement of particles in the three states of matter and the terms used to describe the changes between the three states:
When a solid is heated and reaches its melting point, it melts into a liquid. When a liquid reaches its boiling point, it evaporates into a gas. When you cool down a gas, you can condense it back into liquid and a liquid turns into a solid, when it reaches its freezing point. The freezing and melting point of a substance are always the same temperature. Sublimation is when a solid turns straight into a gas.
Pure water becomes ice at 0 degrees Celsius and it boils at 100 degrees.
As the bonds that hold solid particles together are very strong, energy is needed to break them, so they start moving more freely when it becomes a liquid. When a solid turns back into a liquid, this energy is transferred to the surroundings, as it is no longer needed.
In order for our body to cool down, it produces sweat. Sweat uses heat from our body to evaporate.