Explore Healthy Eating

As you know, food not only tastes nice (hopefully!) but it's vital for your body, giving you energy and allows you to build your body, day on day, year on year. Mind you, too much of certain foods or nutrients can harm you - knowing about these is very important for your long-term health.

In this activity, you're going to put all that knowledge into practice - what is a balanced meal, what could you add to certain ingredients to make a balanced meal?  Also, have a look at what food choices might be good or bad for you, in terms of your health.

See if you can select some really healthy options in the questions that follow.