Explore the Importance of Different Food Groups in a Balanced Diet

Balanced diets must contain the right amounts of protein, fats, carbohydrates, vitamins and minerals, fibre and water.

Our bodies use these different kinds of food for growth, energy and health. Diets lacking in some food types, or containing too much from one food group can seriously affect our health.

Use this activity to find out if you've got nutrition and food groups nailed.