Understand How to Keep Healthy

Being healthy means taking care of our bodies and minds so that we can feel good and be able to do all the things we love.

 There are different ways we can be healthy.

Eating healthy food - eating healthy food like fruit, vegetables, whole grains and proteins, gives your body the energy and nutrients it needs to grow strong and stay healthy.

Drinking water - water keeps you hydrated, which means it helps your body to stay cool, your brain focused and your muscles working properly.

Getting plenty of sleep - sleep helps your body to grow, repair itself and feel rested ready for the next day's adventures.

Staying active - being active means moving your body in fun ways like playing tag with your friends, riding your bike, dancing or playing sports. Being active helps your muscles to stay strong, your heart to stay healthy and your mind to stay happy.

This activity is all about ways of keeping healthy.