Look at Ways of Staying Healthy Through Exercise

Being healthy means taking care of our bodies and minds so that we can feel good and do all the things we love.

Exercise makes our muscles strong, helps our heart stay healthy and even makes our brains work better.

Just as we need to eat healthy foods to fuel our bodies, exercise helps to keep us strong and happy.

We can do any type of exercise, so it's good to choose things you enjoy, as long as you try to do something every day.

This activity will get you thinking about different kinds of exercise!